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Jul. 13th, 2025 01:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Fell down yesterday into a literal pile of rocks, doing trail work in the Fells. We were re-building some stone steps and tightening up the edges of a trail, and we were gathering rocks from a leftover quarry pile (among other things, the Fells was a quarry in the 1800s) and I somehow manage to entirely lasso myself in a bittersweet vine and hit the ground while moving rocks. Which maybe a tiny bit of a win that I didn't hurt myself doing something I was trying to do, like I was being smart about lifting and moving rocks at least.
All falls are immediately followed by the desire to pretend I'm fine (this was entirely around strangers, making it an even stronger impulse) and I just sort of shut down, made my excuses and shuffled out of the woods before everything stiffened up. Stage two is wild self-recrimination, I should have both been more careful in the moment and maybe not even put myself in a position where I was doing something that I could have injured myself, and then adding some catastrophizing and thinking about how if I've once again damaged myself in a year-long recovery way, have I been doing enough with the period of time I had a functional knee?
(answer: no, I've been some combination of depressed and unwilling to go melt in the heat and feel like I haven't been doing any of the things that I think of myself as liking to do.)
But today the pain is a little less stabby, all the other strains/bruises are showing up and I'm just cranky. I don't know if there's the kind of damage I'm going to have to follow up on or just give a couple weeks and s and if I ee what happens. I canceled on the alpaca festival and Hands and Hips yesterday, and little brother and his family today (and meeting their new puppy, so you know I'm serious that driving doesn't feel like a good idea). I rescheduled my massage on Tuesday, I don't think I have to cancel on anything else, it's not a plan-heavy week (the big excitement will probably be seeing how well I react to getting my tdap vaccine) maybe trying to stay off my feet will mean I finally starting doing some of the research-type things I've been avoiding, like looking into local landscapers and how to start muzzle training Noodle so she can go to the vet safely for herself and the vet (she's apparently cage-aggressive, which we hadn't found out until a couple months ago) and if I can find a better way to get ketamine therapy.
All falls are immediately followed by the desire to pretend I'm fine (this was entirely around strangers, making it an even stronger impulse) and I just sort of shut down, made my excuses and shuffled out of the woods before everything stiffened up. Stage two is wild self-recrimination, I should have both been more careful in the moment and maybe not even put myself in a position where I was doing something that I could have injured myself, and then adding some catastrophizing and thinking about how if I've once again damaged myself in a year-long recovery way, have I been doing enough with the period of time I had a functional knee?
(answer: no, I've been some combination of depressed and unwilling to go melt in the heat and feel like I haven't been doing any of the things that I think of myself as liking to do.)
But today the pain is a little less stabby, all the other strains/bruises are showing up and I'm just cranky. I don't know if there's the kind of damage I'm going to have to follow up on or just give a couple weeks and s and if I ee what happens. I canceled on the alpaca festival and Hands and Hips yesterday, and little brother and his family today (and meeting their new puppy, so you know I'm serious that driving doesn't feel like a good idea). I rescheduled my massage on Tuesday, I don't think I have to cancel on anything else, it's not a plan-heavy week (the big excitement will probably be seeing how well I react to getting my tdap vaccine) maybe trying to stay off my feet will mean I finally starting doing some of the research-type things I've been avoiding, like looking into local landscapers and how to start muzzle training Noodle so she can go to the vet safely for herself and the vet (she's apparently cage-aggressive, which we hadn't found out until a couple months ago) and if I can find a better way to get ketamine therapy.